| Speed – It is the ability to move from place to another in the shortest possible time |
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| Reaction Ability |
- it is based on coordinative process that’s why also called as coordinative ability
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- Reaction ability is the ability to react effectively and quickly to any action or signal.
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| Complex Reaction |
- ability to react accurately and quickly to determined or unexpected Signals.
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- Ex–facing a ball in cricket
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| Acceleration Ability |
- ability to achieve maximum speed from stationary position from very low speed.
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- Explosive strength plays a important role in accerlation ability.
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- Sprint race best example.
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| Movement Speed |
- Ability to or complete a movement in a minimum time known as movement speed.
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- Explosive strength, flexibility, technique help to complete movement speed in time.
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- Movement speed has important role in boxing, jumps, etc
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| Locomotor ability |
- ability to maintain maximum speed for maximum dist/time.
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- Required in few sports events such as 100m ,200m, 400m
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