Asthma It’s a disease of lungs in which airways become blacked causing difficulty in breathing. 1) Vradhwa Hastottanasana: Procedure: Stand straight, feet & inches apart Inhale & oaise both hands at shoulder levels. Inter lock fingers & turn the waist upwards Exhaling bent left Inhale back to position Exhale, bent right Inhale, back Benefits: Relaxes

Yoga & Preventive Measures for Lifestyle   Yoga & Preventive Measures for Lifestyle Obesity: Condition of body in which amount of fat to extreme levels. Asans: (1) Jadasana Procedure: Come on your toes, keeping arms upward. Raise your heals. Hold for as long as you can. Breathe normally. Repeat 10-15 times. Benefits Develop big muscles

Yoga notes XI YOGA Meaning of Yoga – Yoga is derived from a Sanskrit word ‘Yuj’ which means to join or unite. It is also called as union of the individual soul with the absolute soul or drive soul. Yoga is the ‘unification of atma with Parmatma’. Importance of Yoga 1. Physical Purity – In

Lets discuss important questions of Psychology and Sports MCQs 12       Q.1. The ward ‘personality’ is derived from ________ ward. a) Greek                                     b) Latin                         

Training and Doping in Sports notes    Training is the preparation of complex process which directly changes the sportsperson`s development. We can say that it is a systemic planned preparation with the help of various multiple exercises. Systemic training improves fitness level of athlete. It(Systemic training) require regularity for getting maximum benefit. Definition of Sports

PHYSICAL FITNESS, WELLNESS AND LIFESTYLE     Meaning and Definition of Physical Fitness Definition According to David R Lamb “Physical fitness is the capacity to meet the present and potential physical challenges of life with success.” Meaning Different people have different points of view regarding physical fitness For a common person to have a good