DIABETES

DIABETES

1) Bhujangasan:

Procedure:

• Lie on belly
• Hands near shoulders
• Legs close together
• Raise upper part of the body with support of hands.
• Head turn backwards
• Repeat 3-5 times

Benefits:

• Provide strength agility.
• Cures liver disease
• Improves blood circulation
• Strengthen muscles of hands.

Contraindicators:

• Respiratory disease
• Back problem
• Hernia

2) Shalabhasana:

Procedure:

• Lie on the ground on belly.
• Palms on the grand.
• Jain both feet.
• Slowly raise lower portion of assist, legs straight.
• Hand beneath  the stomach raise feet.
• Front portion  should touch the ground.

Benefits:

• Relieve stress
• Remove constipation
• Improve

Contraindicators:

• High BP
• Hernia
• Migraine
• Pregnant women

Procedure:

• Sit in vajrasana
• Palms on floor beside bottoms
• Slowly bend backward from waist.
• Rest hands at the sides.
• Rest for 10-15 secs, then back to the position.

Benefits:

• Improve digestive health
• Improve blood circulation
• Improve cardiovascular health
•  Strengthen ankle.

Cartraindicator:

• Pregnant women
• Neck & knee problems
• Slipped disc

4) Mandukasana: Means frog pose

Procedure:

• Sit in Vagrasana
• Right palm on left knee, keep then or navel.
• Press stomach inwards.
• Exhale & bend forward
• Hold breath & position
• Inhale & come back
• Repeat 3-4 times

Benefits:

• Improve blood circulation
• Prevent diabetes
• Relieve stress & a drifty

Contraindications:

• Severe backache
• Insomia
• Migraine

5) Gomukhasana:

Procedure:

• Sit with straight legs
• Fold your legs
• Sit on left foot
• Keep right thigh on left thigh
• Fold left arm behind your back over the shoulder & right hand under right shoulder.
• Hands clasp each other

Benefits:

• Leg muscles strong & elastic
• Improve function of lungs
• Stress
• anxiety

Contraindicators:

• Shoulder pain
• Knee injury
• Hip injury

6) Yogmudra : Means seal pose

Procedure:

• Sit in padmasana, eyes closed
• Relax your body
• Normal breathing
• Take deep breath in this position.
• Exhale, bend forward, spire straight
• Forehead close to floor, touch ground surface
• Breathe slowly & focus an realasing body.

Benefits:

• Will power
• Strengthen digestive organs.
• Get rid of stomach pain.
• Improve flexibility.

Contraindicators:

• Pregnant woman
• Severe hip & knee problems
• Chronic heart problems

6) Kapalabhati Pranayana: Means shining face.

Procedure:

• Sit, cross-leg with back straight
• Hands rest on knee
• Close your eyes, inhdiale deeply through both nostrils
• Now, exhale through both nostrils, so your stomach go deep inside.
• Exhale, feet pressure on stomach.
• Hissing sand white exhaling
• Repeat for 5 mins.

Benefits:

• Improve blood circulation
• Improve kidney functions
• Relieve stress & anxiety
• Calms your mind

Contraindicators:

• Pregnant women
• Suffering from illness, high BP
• Heart disease