DIABETES
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| It’s a disorder that it causes sugar to build up in our blood stream. |
1) Bhujangasan:
Procedure:
- Lie on belly
- Hands near shoulders
- Legs close together
- Raise upper part of the body with support of hands.
- Head turn backwards
- Repeat 3-5 times
Benefits:
- Provide strength agility.
- Cures liver disease
- Improves blood circulation
- Strengthen muscles of hands.
Contraindicators:
- Respiratory disease
- Back problem
- Hernia
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2) Shalabhasana:
Procedure:
- Lie on the ground on belly.
- Palms on the grand.
- Jain both feet.
- Slowly raise lower portion of assist, legs straight.
- Hand beneath the stomach raise feet.
- Front portion should touch the ground.
Benefits:
- Relieve stress
- Remove constipation
- Improve
Contraindicators:
- High BP
- Hernia
- Migraine
- Pregnant women
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| 3) Supta vajrasana: Supta means ‘sleeping’, vagra means ‘thunderbolt’ and asana means ‘pose’.
Procedure:
- Sit in vajrasana
- Palms on floor beside bottoms
- Slowly bend backward from waist.
- Rest hands at the sides.
- Rest for 10-15 secs, then back to the position.
Benefits:
- Improve digestive health
- Improve blood circulation
- Improve cardiovascular health
- Strengthen ankle.
Cartraindicator:
- Pregnant women
- Neck & knee problems
- Slipped disc
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4) Mandukasana: Means frog pose
Procedure:
- Sit in Vagrasana
- Right palm on left knee, keep then or navel.
- Press stomach inwards.
- Exhale & bend forward
- Hold breath & position
- Inhale & come back
- Repeat 3-4 times
Benefits:
- Improve blood circulation
- Prevent diabetes
- Relieve stress & a drifty
Contraindications:
- Severe backache
- Insomia
- Migraine
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5) Gomukhasana:
Procedure:
- Sit with straight legs
- Fold your legs
- Sit on left foot
- Keep right thigh on left thigh
- Fold left arm behind your back over the shoulder & right hand under right shoulder.
- Hands clasp each other
Benefits:
- Leg muscles strong & elastic
- Improve function of lungs
- Stress
- anxiety
Contraindicators:
- Shoulder pain
- Knee injury
- Hip injury
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6) Yogmudra : Means seal pose
Procedure:
- Sit in padmasana, eyes closed
- Relax your body
- Normal breathing
- Take deep breath in this position.
- Exhale, bend forward, spire straight
- Forehead close to floor, touch ground surface
- Breathe slowly & focus an realasing body.
Benefits:
- Will power
- Strengthen digestive organs.
- Get rid of stomach pain.
- Improve flexibility.
Contraindicators:
- Pregnant woman
- Severe hip & knee problems
- Chronic heart problems
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6) Kapalabhati Pranayana: Means shining face.
Procedure:
- Sit, cross-leg with back straight
- Hands rest on knee
- Close your eyes, inhdiale deeply through both nostrils
- Now, exhale through both nostrils, so your stomach go deep inside.
- Exhale, feet pressure on stomach.
- Hissing sand white exhaling
- Repeat for 5 mins.
Benefits:
- Improve blood circulation
- Improve kidney functions
- Relieve stress & anxiety
- Calms your mind
Contraindicators:
- Pregnant women
- Suffering from illness, high BP
- Heart disease
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