Endurance
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Endurance |
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Types of endurance – nature of activity |
a) basic endurance- this is also called as aerobic endurance |
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b) general endurance- these activities are aerobic or anaerobic |
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c) specific endurance – it is the ability to resist fatigue caused by a specific sports activity |
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Duration of activity. |
A) Speed Endurance – Resist fatigue in activity lasting upto 45 secs |
Sprints (100, 200, 400) most suitable example. |
depend power and capacity of energy production. |
B) Short Term Endurance → Resist fatigue in sports lasting from 45 sec – 2min. |
800m is the best example. |
It depend upon a large extent on strength end & speed end. |
(c) Middle Term Endurance = activities lasting 2min-11min |
1500 m best example |
depend upon strength end & speed end but to a limited degree. |
D)Long Term Endurance → lasting till minutes |
5000m,10000m and marathon are the best examples |