Table of Contents
Wellness and lifestyle Part 2
Wellness and lifestyle Part 2 here we learn about Physical Fitness, Wellness, and lifestyle and its details.
MEANING AND IMPORTANCE OF PHYSICAL FITNESS, WELLNESS AND LIFESTYLE |
Meaning of Physical Fitness |
| 1. Different people have different points of view regarding physical fitness. |
| 2. For a common person to have a good physique is a symbol of physical fitness. |
| 3. For a doctor, the proper functioning of physiological systems is physical fitness Physical fitness is more than the possession of strength and endurance. |
| 4. It means having the best possible health with the capacity to do one’s everyday task, engage in recreational pursuits and meet emergencies, |
Meaning of Wellness |
| 1. There is no universally accepted definition of wellness. |
| 2. The scientific meaning of wellness is the state of being healthy and free of diseases. |
| Some definition of wellness are- |
| “The fact or condition of being physically and mentally healthy.” |
| “The quality or state of being healthy” is called wellness. |
| Wellness can be defined as, “the pursuit of a healthy and balanced lifestyle.” |
Importance of Physical Fitness and Wellness |
| 1. These are necessary for reducing the risk of heart and lung diseases. |
| 2. Physically fit individuals tend to have lower resting blood pressure. |
| 3. Everyone wants to maintain one’s physical fitness to perform the routine work easily. |
| 4. Physical fitness is important for daily activities like walking, running, lifting and carrying weights. |
| 5. Physical fitness also improves posture and appearance. |
| 6. Doctors indicate that physical fitness maintains muscular tissues, decreases the risk of injury and reduces lower back pain. |
| 7. A physically fit person can manage stress easily, efficiently and effectively because such a person has positive attitude towards stress. |
| 8. Several studies have proven that physical fitness increases the resistance power against diseases which finally increases the life expectancy |
Meaning of Lifestyle |
| The following definitions may be very significant in understanding the exact meaning of lifestyle |
| 1. “Lifestyle is a manner of living that reflects the person’s values and attitudes.” |
| 2. According to the American Heritage Dictionary, “A way of life or style of living that reflects the attitudes and values of a person or a group.” |
| 3. In an Encyclopedia of Public Health, “Lifestyle generally means a pattern of individual practices and personal behavioural choices that are related to elevate or reduce health risks.” |
| 4. “Lifestyle is a set of attitudes, habits or possessions associated with a particular person or group.” |
| 5. “A way of living of individuals, groups and societies, which manifest in coping with their physical, psychological, social and economic environments on a day to day basis.” |
| “Lifestyle is a pattern of behaviour or the way an individual lives.“ |
| “Lifestyle is the typical way of life of an individual, group or culture.” |
In fact, lifestyle is a way a person leads his/her life. It includes the patterns of social relation, consumption, entertainment and dress. Lifestyle is expressed in activities, attitudes, interests, opinions and values. It also reflects person’s self-image or self-concept, the way they see themselves and how they are seen by other people. |
Importance of Healthy/Positive Lifestyle |
What we eat and drink, how much exercise we do and whether we smoke or take drugs, all these affect our health. It is usually seen that conditions such as heart disease, cancer, diabetes, mental illness, etc., are responsible for a vast number of deaths and disabilities. |
| A healthy or positive lifestyle is really very important for all of us in the following ways. |
Increases Longevity: |
| 1. It slows down the aging process and helps the older people to stay strong and healthy. |
| 2. A healthy lifestyle increases the longevity. Healthy lifestyle also enhances the immunity system, and contributes to a longer lifespan. |
| 3. A healthy lifestyle reduces the risk of diseases and delays the deterioration of health. |
Helps in Coping with Stress: |
| 1. A healthy lifestyle helps in coping with stress. |
| 2. Indeed, a healthy lifestyle enhances the psychological well-being of an individual to cope with the stress as well as anxiety and ultimately this improves the mental health of an individual. |
Helps in Preventing Cardiovascular Diseases |
| 1. A healthy lifestyle helps in preventing cardiovascular diseases. |
| 2. It helps in reducing the extra body fat and strengthens the heart, resulting in more blood and oxygen flow throughout the body. |
Increases Self-confidence: |
| 1. A healthy lifestyle increases the level of fitness of an individual. After being fit, an individual tends to become more self-confident and self-aware. |
Increases Energy Level: |
| 1. A healthy lifestyle increases energy levels. |
| 2. An individual with a healthy lifestyle feels more energetic which translates into more productivity in day-to-day living. With the increased energy level, we can accomplish more work in our life which in turn provides a greater sense of satisfaction. |
Helps in Reducing Depression: |
| 1. A healthy lifestyle helps in reducing depression. |
| 2. In fact, a healthy lifestyle helps in accomplishing a healthy body which in turn elevates hormone levels in the body, which regulate the mood. |
| 3. This hormone helps in reducing depression. |
Increases the Level of Physical Fitness: |
| 1. A healthy lifestyle increases the level of physical fitness. |
| 2. Physical fitness helps in the better coordination of muscles and an increase in strength, flexibility, endurance, etc. It makes life more smooth and efficient. |
| 3. Finally, physical fitness helps in improving the quality of life. |
Improves Posture: |
| 1. Poor posture is a major cause of physical injuries and often leads to huge problems in the later part of life. |
| 2. A healthy lifestyle improves the posture and physical appearance |
| To conclude, it can be said that healthy lifestyle is very important for all of us because it reduces the risk of cardiovascular diseases, cancer, diabetes, hypertension, high cholesterol, etc. It makes us more energetic. It elevates the mood and makes one self-confident which results in a better quality of life. Wellness and lifestyle Part 2 Wellness and lifestyle Part 2 |
Physical Fitness, Wellness and Lifestyle
Sparsh Sinha