training and doping in sports mcq XI
| 1. | Which principle states that long period of inactivity reduces the physiological capacities the physiological capacities of sportspersons? a) overload b) continuity c) individual differences d) specificity |
| 2. | ___________ refers to our body’s physiological response to training. a) load b) overload c) recovery d) adaptation |
| 3. | Which principle states that exercising a certain component of the body primarily develop that part? a) rest and recovery b) specificity c) overload d) variety |
| 4. | Which cycle requires medium duration of 3-6 weeks? a) Meso b) Micro c) Macro d) Mili |
| 5. | ____________is the physiological and phycological demands put on the organism through movement resulting in improvement of performance. a) training load b) overload c) cyclicity d) none of these |
| 6. | Which of the following is not a principle of training?. a) General & Specific preparation b) active involvement c) individuals differences d) adaptation |
| 7. | Which training cycle is the shortest training cycle which may be for 3 – 10 days? a) macro cycle b) meso cycle c) micro cycles d) ergo cycle |
| 8. | Which static streching exercise involves lying on your back, raise and straighter one leg directly above hips? a) hamstring b) glutes c) quadriceps d) triceps |
| 9. | Which of the following exercise is not performed in warming up for hockey? a) dribbling b) short passes c) layup shots d) scoops |
| 10. | Which of the following is not a method of warming up? a) sunbath b) streching exercises c) striding d) hamstring |
| 11. | Which of the following are the advantage of cooling down? i) decrease tension ii) supply oxygen iii) muscles get relaxed iv) increase explosive power v) reduce the blood lactic acid
a) i, iv and v b) i, ii, iii and iv c) ii, iii, iv and v d) i, ii and iii |
| 12. | warming up increases_____________ a) strength b) explosive power c) endurance d) all of above |
| 13. | ____________ can be defined as the automatisation of motor action. a) skill b) recovery c) progression d) Tactics |
| 14. | _____________ is a procedure engaged in to accomplish an aim or goal. a) style b) recovery c) technique d) skill |
| 15. | _____________ is the overall plan for the successful participation in a competition. a) tactics b) technique c) strategy d) skill |
| 16. | Which skills are performed in isolation such as high jump, long jump etc. a) coactive b) individual c) complex d) continuous |
| 17. | Which skills have no obvious beginning and end? a) coactive b) individual c) complex d) continuous |
| 18. | Which skills are performed at the same time as others but without direct conformation? a) coactive b) individual c) complex d) continuous |
| 19. | Which skills require large amount of coordination timing and quick thought process? a) coactive b) individual c) complex d) continuous |
| 20. | Which of the following is not a importance of strategy? a) synchroneity b) responsibility c) resiliency d) analysis |
| 21. | ______ stimulates the growth of muscles and help athletes to train harder and recovery rapidly. a) stimulants b) narcotics c) diuretics d) anabolic steroids |
| 22. | Which of these kills pain and induce feeling of calm. a) stimulants b) narcotics c) diuretics d) anabolic steroids |
| 23. | Which of the following causes dehydration, stomach or leg cramps and loss of sodium and potassium? a) stimulants b) narcotics c) diuretics d) anabolic steroids |
| 24. | _____ are the substance that are produced by glands in the body. These substance circulate in the blood a) peptide b) cannabinoids c) beta – 2 – agonist d) anabolic |
| 25. | Drostanole and oxandrolone are the examples of – a) stimulants b) narcotics c) cannabinoids d) anabolic steroids |
| 26. | Hashish and marijuana are the examples of – a) stimulants b) narcotics c) cannabinoids d) anabolic steroids |
| 27. | Morphine and pethidine are the examples of – a) stimulants b) narcotics c) cannabinoids d) anabolic steroids |
| 28. | Amphetamines and ephedrine are the examples of – a) stimulants b) narcotics c) cannabinoids d) anabolic steroids |
| 29. | Which of the following is not involved in gene doping? a) enables faster reaction & increases physical strength. b) enhance the function of normal healthy cells in the future. c) enhance aerobic capacity as provide oxygen to the muscles. d) speed up the repair of the injuries of muscles, tendons, ligaments etc. |
| 30. | select the incorrect statement- a) trafficking of a prohibited substance is considered doping. b) performance enhance drugs have a negative impact on health. c) doping increases sportsmanship and self respect. d) doping created an unfair playing field for the sports. |
| 31. | Full form of ‘NADA’ – a) National Anti Doping Agency b) National Anti Doping Academy c) National Anti Doping Association d) National Anti Development Agency |
| 32. | Serving in badminton is a _____________ and high serve and flick serve are____________. a) tactic, technique b) skill, technique c) technique, skill d) style, skill |
| 33. | Assertion: Slow twitch muscles fibres recover quicker than fast twitch muscle fibers. Reason: Each sportsperson`s response to exercise will defiantly vary. A) Both A And R Are True And R Is The Correct Explanation Of A. B) Both A And R Are True But R Is Not The Correct Explanation Of A. C) A Is True But R Is False D) R Is True But A Is False |
| 34. | Assertion: After training we should not stop the movements immediately. Reason: If you are not performing proper cooling down, muscles becomes stiff. A) Both A And R Are True And R Is The Correct Explanation Of A. B) Both A And R Are True But R Is Not The Correct Explanation Of A. C) A Is True But R Is False D) R Is True But A Is False |
| 35. | Assertion: Training load is very significant in the field of sports. Reason: It helps to increase the sports performance. A) Both A And R Are True And R Is The Correct Explanation Of A. B) Both A And R Are True But R Is Not The Correct Explanation Of A. C) A Is True But R Is False D) R Is True But A Is False |
| 36. | Assertion: Jogging and Streching are the examples of active warming up. Reason: Active warming up is to increase the body temperature without performing any physical activity. A) Both A And R Are True And R Is The Correct Explanation Of A. B) Both A And R Are True But R Is Not The Correct Explanation Of A. C) A Is True But R Is False D) R Is True But A Is False |