Sports and Nutrition Part 4 In this Sports and Nutrition Part 4 we learn about Vitamins and its sub parts that is Fat Soluble Vitamins and Water Soluble Vitamins. Now lets discuss in details. Vitamin 1. Vitamins are chemicals, which are required in very small amount to keep our body healthy. 2. if vitamin […]
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Sports and Nutrition Part 3 In this part of Sports and Nutrition Part 3 we would learn about Micro Nutrients. Micro nutrients and it’s one component that is Minerals. Lets Discuss about Minerals in details 1. Minerals are required for healthy teeth, bones and muscles. 2. Minerals are also used by body for
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Sports and Nutrition Part 2 Sports and Nutrition Part 2, In this Part we would learn about Carbohydrates, Fat, Protein and Water. In the previous part we learn about Macro and Micro Nutrient Now we would discuss Macro Nutrient in detail. Micro Nutrients consists of Carbohydrates, Protein, Fat and Water. They all needed in
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Sports and Nutrition In this chapter Sports and Nutrition. we discuss about following topics. They are Balanced Diet, Nutrition, Macro Nutrients, carbohydrates and its subparts. Sports, In today’s era Sports, has grown too much especially with the help of science. Science related to BioMechanics, Food Science, and many more. Here we are talking about
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