Training in Sports MCQ 12

1.	Which of these is a shortest duration for preparation? a) Macrocycle b) Mesocycle c) Micro cycle d) workout
2.	range of meso cycle is ? a) 1 – 3 week b) 2 – 6 week c) 3 – 8 week d) 4 – 10 week
3.	Explosive strength is a type of which type of strength? a) Static b) Dynamic c) Maximum d) none of these
4.	Which of these is a shortest duration for preparation? a) Macrocycle b) Mesocycle c) Micro cycle d) workout
5.	____________ is also called as Isometric Strength a) Static b) Dynamic c) Maximum d) none of these
6.	Which type of exercise is develop by Perrine? a) Isometric b) Isotonic c) IsoKinetic d) none of these
7.	timings for short term endurance is- a) 0 – 45 seconds b) 45 sec – 2 min c) 2 – 11 min d) 11 + min
8.	continuous training method is to develop- a) Speed b) Speed c) Flexibility d) Endurance
9.	Fartlek Training method is develop by- a) Baron de coubertine b) Gosta Holmer c) Adolphe Quetlet d) none of these
10.	reaction ability is of ____ types? a) one b) two c) three d) four

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